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Run Slower to Get Faster: The Science of Aerobic Base Building

Canva
A woman is exercising on a treadmill with a visual analogy explainer for the aerobic system and anaerobic system.
A flow chart of the human body and its systems.
A cartoon of a cake with a water fountain on top.
A cartoon of a brick wall with a water fountain on top.
A white sign with a brown cake and brown candy on it.
A cartoon of a sponge with the words "your aerobic system is your vat's sponge base" written underneath it.
A cartoon of a brick wall with the words "your anaerobic system is your vat's brick walls".
A cartoon of a brick wall with a water fountain pouring water into it.
A clock with the words "Big Key 1" written above it.
A cartoon image of a brick wall with a green check mark on it.
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